October 2022

What are calories? Calories is a measure of the energy content provided by the fat, carbohydrates and proteins in food and drinks. Your body needs energy to breathe, move and survive. The term calories is generally used as a short form for kilocalories (kcal). On food labels, you will also see kilojoules (kJ) which is […]

Why does it matter to watch your waistline? Your waist circumference gives you an estimate of your abdominal fat which is a type of fat that builds up around your organs. Excessive abdominal fat, also known as abdominal obesity has been linked to high blood fat levels, high blood pressure and high blood glucose which