Walking is a simple activity and can be a great way to get active and improve your health. Besides, walking is free, easily accessible and can be done at your own pace. Unlike other forms of exercise which may require specific equipment or training, all you need is a pair of walking shoes that is comfortable and provide adequate support.
Walking is a low impact exercise and therefore is a great form of physical activity for the elderly and people who have not exercised for a long time.
The Health Benefits of Walking
Many studies have linked walking to a range of health benefits including:
- reduced risk of heart disease
- improvement in blood pressure, high cholesterol and diabetes
- reduction in body fat and body weight
- stronger bones and improved balance
- increased muscle strength and endurance
- improvement in joint and muscular pain or stiffness
- better sleep quality and more positive mental health
You do not have to walk for long hours. Even a brisk 10 minutes walk has a lot of health benefits too. Gradually as your build up your stamina, try to walk for at least 30 minutes as briskly as you can on most days of the week. You can tell if you are walking briskly when you can still talk but unable to sing a song, and you should also be puffing slightly.
Ways to include walking in your daily routine
The easiest way to walk more is to make walking a habit. You could include walking in your daily routine. Here are some suggestions:
- walk part of your journey to work or home
- walk to nearby shops instead of driving or taking public transport
- take the stairs instead of the lift
- take regular walk in the parks
- go for a stroll with your family, friends or your pet after dinner
Start walking now to improve your health!
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