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Breakfast is often hailed as the most crucial meal of the day, and for good reason; a nutritious breakfast not only provides you with the energy you need to kickstart your day but can also play a significant role in managing your cholesterol levels. In general, elevated cholesterol levels can heighten the risk of heart […]

In the pursuit of heart health, individuals grappling with high blood cholesterol levels must prioritize their dietary choices. Diet plays a pivotal role in cholesterol management, and an increasingly popular solution is adopting a plant-based diet. This post explores the manifold benefits of embracing a plant-based diet for individuals facing high cholesterol levels. The Role