Walking is a simple activity and can be a great way to get active and improve your health. Besides, walking is free, easily accessible and can be done at your own pace. Unlike other forms of exercise which may require specific equipment or training, all you need is a pair of walking shoes that is […]
Walking for a Healthier You Read More »
High cholesterol increases your risk for heart disease and stroke. According to a National Health Survey conducted in 2019 to 2020, the prevalence rate of high cholesterol among Singaporeans is 39.1%. It is important to note that people with high cholesterol usually do not have any signs and symptoms. The only way to know whether
Cholesterol Screening. Do I need it? Read More »
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