According to health statistic report in 2020, almost 1 out of 3 deaths in Singapore is due to cardiovascular disease (heart disease and stroke). Risk factors for Heart Disease Heart disease broadly includes several types of heart conditions of which the most common examples are coronary artery disease and heart attacks. High blood pressure, high […]
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Water is essential for health. It is always a good advice to drink more water. But are we drinking enough water and how much is enough? The importance of water Water makes up about 60% of the body by weight. It is vital for many bodily functions which include cell metabolism, digestion and helping the
Water: How much should we drink? Read More »
What is Palm Oil? Palm oil is a vegetable oil derived from the fruit of oil palm trees. It has many different properties and is used widely in different food products. Palm oil is a semi-solid state at room temperature and has been used to replace trans-fat in food products such as margarine and shortenings.
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